Self-Mastery: De-fusing Triggering Words with CBT

Self-Mastery: De-fusing Triggering Words with CBT

"Sometimes words can become your worst enemy. Clinical psychologist and cognitive behavioural therapist Dr Jane Gregory tells how to defuse their power." —Helen Zaltzman, The Allusionist Podcast

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AWESOMENESS, "Failure" and The Woes and Wins of Entrepreneurship

AWESOMENESS, "Failure" and The Woes and Wins of Entrepreneurship

"I AM AWESOME!" is not a statement of arrogance or self-delusion—it's recognizing that who you ARE is based in a state of BEING not based on DOING. Accomplishing things and being successful in this or that aspect is important and meaningful, of course, but it's NOT the place to start. OWN that you ARE awesome REGARDLESS of what you DO. Why?

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From Ignorance to Mastery

From Ignorance to Mastery

I am ignorant. So are you. Face it. The reality is if I take every single thing I know, big and small, silly and profound, and compare it to all that there is to know in this vast universe then the only conclusion I can arrive at is that my knowledge is infinitesimally small and that I am VASTLY ignorant. I'm okay with that. It keeps my ego grounded and my mind open to learning. Fortunately, there is a solution to ignorance... 
 

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