"Moments are the molecules that make up eternity." —Neal A. Maxwell I teach mindfulness practices and mindsets to my clients. I am grateful for the power these skills have had in my life for reducing stress and in some areas removing it completely, and for it's impact in increasing joy in family life and the enjoyment of life in general.
This video is a perfect demonstration of mindfulness in action. Mindfulness is a concept learned from Zen which if looked for you will find at the center of all spiritual traditions.