The Power of Preparation & Flexibility in Banishing Stress

Recently, at an EQnomics Series “Pulling the Stress Plug” event I discovered at the last minute that the LCD projector’s cords were not in the bag. I realized one of my colleagues may have inadvertently put them in her/his laptop bag at their last presentation. While normally, I would double-check the cord was there, however, this time being in a hurry I neglected to do so assuming “It’s been there every time and so, of course, it’s in the bag now”. This minor omission of cords left me unable to do a major part of the visual presentation including the really coolHeartMath® bio-feedback computer demo. This was frustrating and no one at the venue had extra cords. What to do? First of all, a little background first. I have been speaking, training and presenting for over 15 years. I believe strongly in caring for my participants’ experience and their time by presenting high impact, fun, informative, practical and memorable presentations. I do this in part through meticulous and careful preparation. Thus, for every presentation I have contingency plans, built-in equipment/material redundancy, and an over-preparation mindset. For example, I bring extra extension cords, a power strip, black gaffers tape for taping down cords and loose table draping, my own folding fabric screen as some venues have projection screens that are too small for optimal visual impact, fresh dry-erase markers, and so on. I also prepare additional activities as back-ups so we can then draw on other approaches in case we discover that the feel and/or needs of the group have changed. Further, I balance this careful planning with being comfortable with presenting on the fly, and being flexible for whatever may arise for the inherent differences of each venue.

So, what to do? The solution was simple. The training that day was “Pulling the Stress Plug.” I figured, what a great opportunity to model the EQ skill of Stress Tolerance through the EQ skills of Flexibility and Problem Solving. So, while disappointed for a brief moment of not being able to offer the presentation as planned, the EQ skill of Flexibility allowed me to adjust to the situation. Flexibility reminded me that the way things are planned do not necessarily determine the way things actually are. As a result I was immediately able to re-write my presentation and approach in my mind and move forward with a great workshop without any perceived hitches. Preparedness (through content and experience to draw from) aids flexibility greatly.

The outcome? Rather than being stressed, I saw it as an opportunity to adjust, adapt and offer the participants other great approaches to manage their stress. The EQ skill of Flexibility helped me see solutions and opportunities to enjoy instead of just a problem to endure.

So, call me at 801.787.8014 and we’ll arrange a free and fun no-strings attached Training Demo on any of the great EQ Skills to help your team more effectively manage the stresses they experience.