Mark Hamill is just cool all-around. We all know this... What few know, though, is that Mark Hamill has been married to the same woman, Marilou, for thirty-seven years. And relationships that make it, and make it well, over the long-haul are really cool! And are especially rare in Hollywood. Read the full story here...

While this short film is fictional, the type of love is not. I have known so many of these simple GREAT Relationship Masters who quietly and unassumingly love and serve their partners. 

As one Facebook friend said about this video, "So cute! Nothing sexier than a faithful companion :)". True. I couldn't agree more. And that's what these GREAT Relationship Masters in the fun and touching video understand. 

A college dorm mate of mine, Aldo Edwards, shared the following lovely moment where he witnessed two GREAT Relationship Masters in action:

"I saw an ancient fellow, bent over with age, shuffle slowly, S-L-O-W-L-Y around his table 

I've had so many young people talk to me who are afraid of marriage... because how could love really last a lifetime, especially when so many have seen so few great examples of marriage, if they've even seen any at all? As in anything great in life we must study the masters. Stop studying the marriage idiots, folks. Study those who know what they are doing. Here's one example of what love really looks like over the long haul.

You need to see this video as this this young husband wakes up groggily from anesthesia after yet another surgery to find to his great surprise that he's married to "the prettiest woman I’ve ever seen. Are you a model?" He's further surprised and overjoyed to learn that she is his wife!

In his book Mortal Lessons: Notes on the Art of Surgery, Richard Selzer recounts this incredible exchange between a lover and his beloved: I stand by the bed where a young woman lies, her face postoperative, her mouth twisted in palsy, clownish. A tiny twig of the facial nerve, the one to the muscles of her mouth has been severed. She will be thus from now on. 

96-year-old Fred Stobaugh writes a song about his wife, Lorraine—the woman he's spent 75 years with and has just passed away. He then enters it in an online song-writing contest. See what happened...

This is article is long. It's not short and pithy. There are no quick fixes to depression and suicide. Quick, cliched, trite, pat answers don't work. Real answers take time and patience and lots of empathy and love. I am going to share some things here, though, that aren't elsewhere from my clients and my experiences together which may be helpful in addition to all the great information that is out there on this topic.

As a family therapist and parenting expert for 20+ years I have heard mom after mom after mom tell me how guilty they feel because they didn't do this or that right in their parenting, how they should have done, or should be doing, more, who are stuck in the comparison trap of how other mom's seem to be able to do it all, and on and on and on.  I have a three words for them and three words for you...

I remember when I started to realize that others aren't the expert in my life. That I had something unique and powerful to contribute. That I could...

Too often we base our behaviors on our emotions: so if we feel loving to our partner we act loving, but if we feel upset we act upset. And while that makes sense, it also makes for  relationships that are only as stable as our emotions... which means not very. Instead...

I give you the first ever Batman vs. Superman vs. Spider-Man DANCE-OFF!! Cast your vote in the comments below!

I'm very much a moderate, which is super beneficial as a marriage and family therapist where being able to see both sides is a great asset. However, politically, being a moderate drives me nuts as there's never a candidate in a polarized bi-partisan system that appeals fully to me. Ah well. However, there are a few (fictional) politicians I've found that I can get behind—not necessarily for their politics but just for their sheer honesty. So if you, like me, need a breath of fresh air amidst the political circus here are five funny campaign ads to give you a chuckle...

"Every tear on every face tastes the same." 
Suffering is the human common denominator. We are all in this together. So let's, please, be there for one another. 

Greatness is earned, not given
AC/DC sang, "It's a long way to the top if you want to rock and roll." The great lesson we learn from Rock royalty is simply that: In music, as in life, greatness isn't handed out just because you want it. Examine the rock royalty below and think of the long road each took to rise to the top of an often impossible industry. They worked hard, sacrificed and practiced long, long, long hours, usually for years before they "made it" and became "overnight sensations." They will all tell you that none of it happened "overnight." 

One night while working in the garage I heard the "If you like pina coladas" song and the more I listened to it I thought, "Man, that is THE stupidest love song ever." Then I thought, "Is it? Could there possibly be a contender who could take on such a stupid song for the title?" And so I whipped up a quick graphic and posed the question on Facebook. See their contenders and please feel free to add yours below (or on my FB page). 

These are my daughter Molly and her friends and cousin's fav songs while they hang out, talk, laugh and dance in the #ChalkBus while we cruise the main streets of all the towns in Northern UTah COunty. We call it the #ChalkBus NUTCO Tour. 

Q: "I had an affair that was emotional and involved kissing.  We didn't have sex. My wife found out and has been very upset. I have ended it. My wife just sent me a text saying she ran into my ex-girlfriend. What should I do?"

A: This question was sent to me from a former client. I replied as follows: Prepare yourself to engage well and actively listen to whatever she has to say. I would suggest responding in the spirit of what we've discussed in the past: AAA: Accept, Attend, Apologize.

A: Prepare yourself to engage well and actively listen to whatever she has to say. I would suggest responding in the spirit of what we've discussed in the past: AAA: Accept, Attend, Apologize.

I received the following urgent text from a teenage female client, who at one point HATED coming to counseling and now, I'm grateful, trusts me and reaches out when she needs help. This is our text exchange (any identifying information or names have been changed or omitted to protect confidentiality). Bear in mind, as a text transcript, some of the conversation may seem disjointed, but I'm sure you'll follow along just fine. 

HER: "Hey, it's me. I need help. I really need advice."

Q: I am dating a man with ADHD. Things are going well, but after having been through a bad marriage with a husband who had serious unresolved problems I'm leery of entering another marriage with someone with a disorder. Do you know where I can find some information on understanding and living with ADD/ADHD? I think knowledge will help resolve my fears and concerns. Thanks Jonathan, for all of your help—it is such a blessing to me!

Q: I was wondering if you have any information or input on dating a man that is not yet divorced. I have been talking to an old friend that reached out to me. His divorce will be finalized very soon. After a week or so of communicating I respectfully told him that I feel that right now is not the right time for us to be talking and that once his divorce is finalized, and some time has passed, if he wants to still contact me, I will be there. He understood and thanked me for my honesty. I honestly feel pretty bad about it though. I think what I would like is validation that what I did was right.

Q: A Facebook friend asked me: "I have been struggling with a relationship lately and came across the following list of relationship advice in an email and I love it so thought I would pass it along to you. I also would like to know from your professional experience which ones you agree with and ring true to you. 

Q: "My husband forgets to wear his wedding ring and it hurts my feelings. He says he just forgets and that it's not personal. Should I make a big deal out of it or let it go?"

Q: I have a quick question with probably no easy answer. Our son is three years old and he's exploded into a hellion almost overnight. Right now he is really having a problem with hitting. My first impulse, of course, being to reinforce the very behavior I don't want by slapping him back. Obviously, that won't help. Do you have any suggestions on what we can do to curb that? Or any websites that would offer some suggestions or resources? Thanks! —A Mom

QUESTION: "Why would you talk about sex to a group of LDS singles?!" 

This was a question on one of my evaluations from a recent workshop on "Speaking Manglish and Womanese: Bridging the Gender Gap".  My thought in reply to that question was, "Why WOULDN'T I talk about sex to a group of middle-aged singles, many of which have been married before?" Many of these singles have had sex in the past and likely will again. Especially when sex and intimacy are one of the BIG conflict areas in many relationships, why wouldn't I discuss it candidly and respectfully in a way that can help many couples?