I remember when I started to realize that others aren't the expert in my life. That I had something unique and powerful to contribute. That I could...Read More
Strategies and mindsets for developing Marriage Mastery, Parent Training, and Self-Mastery.
See Jonathan's other related blog projects in the sidebar:
- The Q&A Series
- The GR Masters Project
- The 52 Love Songs Project
- The 365 Love Quotes Project
- Rock Therapy
- In the News
A LIE I often hear is some variation of: "Happiness is outside of me" or "I'll be happy when...." Here are some insights from Hinduism, Christianity, and Buddhism on experiencing happiness now.Read More
"Sometimes words can become your worst enemy. Clinical psychologist and cognitive behavioural therapist Dr Jane Gregory tells how to defuse their power." —Helen Zaltzman, The Allusionist PodcastRead More
Please, (PLEASE!) banish the comparison/"not good enough trap". For too many people "good enough" is settling because they didn't achieve perfection or excellence in X thing/endeavor/aspect of life.
People (maybe even you) are constantly living in mortal fear that they have not reached the "standard" of how they "should" be, that they have, or will, "screw it all up" and ultimately fail...Read More
People come wanting a solution to a train wreck of a marriage: Save our marriage and transform it into a truly GREAT relationship. "Certainly. That's what I'm here for and I love to help people do... Let's get cracking...". And then they proceed to tell me how it should be constructed based on myths, what they heard, opinions and preferences that are contrary to how healthy relationships actually function; in what ridiculously short time frame it should occur; with minimal to no actual study, practice and effort on their part because "really it shouldn't be this hard" nor "take this long." And then if they don't accomplish their goals in those parameters they quit therapy saying, "Well, we tried. Counseling just doesn't work." And they stay discouraged and stuck.Read More
Over the past month my Seasonal Affective Disorder has gone into overdrive with the onset of winter and less sunlight every day. I experience it in different degrees every year. Some years I don't experience it at all. This year it's obnoxious in it's intensity. My chronic neck pain has returned and my head has hurt for 5 days in a row (thank goodness for Exedrin and Dr Pepper) not to mention wanting to sleep All. The. Time. and becoming a hermit. But there are things I do to keep myself above and on top of the depressionRead More
A Hindu saint and his disciples were visiting the Ganges river, where they found a group of family members on the banks shouting in anger at each other. Turning to his disciples, the saint smiled and asked, 'Why do people in anger shout at each other?’Read More
Every problem I have had in the past, or am currently struggling with, and every issue I have ever heard in a therapeutic setting all have one thing in common: (Dramatic pause... Cue the organ music...) Stuckness.Read More
Sharing your experiences of trials, pain, acceptance, and endurance that shows me who you are. Keep on going, brighten your day and someone else's. Make a go to list of things that make you awesome, and things that bring a smile to your face when life seems a tad overwhelming, or hugely overwhelming.Read More
"I AM AWESOME!" is not a statement of arrogance or self-delusion—it's recognizing that who you ARE is based in a state of BEING not based on DOING. Accomplishing things and being successful in this or that aspect is important and meaningful, of course, but it's NOT the place to start. OWN that you ARE awesome REGARDLESS of what you DO. Why?Read More
Emotion regulation doesn't need to be a "high level" concept. It's as simple and basic as understanding how to operate any other mechanical device—which, kids by the way, excel at. So teach them how to operate their own bio-machinery they live in each and every day. Of course, it helps the teaching if we as the adults actually model it for them... The good news is the above graphic/concept is so simple kids can totally get it.
I am ignorant. So are you. Face it. The reality is if I take every single thing I know, big and small, silly and profound, and compare it to all that there is to know in this vast universe then the only conclusion I can arrive at is that my knowledge is infinitesimally small and that I am VASTLY ignorant. I'm okay with that. It keeps my ego grounded and my mind open to learning. Fortunately, there is a solution to ignorance...
Hi Readers, as you know, my relationship with my clients is private and confidential—meaning I never disclose my clients names nor their information unless I have their express permission to do so. This is one of those situations. Amanda wanted to share this experience publicly for the benefit of others who may also be suffering with an eating disorder, body image and/or self-esteem issues. Further, she wished to do it openly instead of anonymously to demonstrate to herself that she no longer needs to hide from nor be ashamed of who she is. I have great respect for her, and for all, who break the chains of silence and seek help for themselves and offer it to others. Read on...Read More
My strength is as the strength of ten,
Because my heart is pure.
—Lord Alfred Tennyson
My mother shared the last two lines with me when I was a teenager. I was going through some tough times as I was trying to straighten out my life. As I did so, I was struggling with the backlash I got from what turned out to be false friends. That quote really struck a chord and gave me strength when I greatly needed it. I've never forgotten that quote and have oft remembered it when I needed courage.Read More
I wouldn't trade my ADHD brain for anything. Love it. I also love to see high acheivers like Michael Phelps who has ADHD highlighted as it helps remove the unfortunate stigma around a brain difference that I don't see as either a deficit nor a disorder. Sadly most people don't see it as the tremendous asset it can be and only see the deficit/disorder side to it.Read More
Most people have seen clips from Martin Luther King, Jr.'s "I Have a Dream Speech" but most haven't actually seen/heard/read the full 17-minute speech, which is masterful and profound. This is a simple activity based on this speech we've done as a family that you can do with your family, students or youth group.Read More
Martin Luther King, Jr. Day is a more than a holiday to me, it is a Holy Day where I honor not only this great man, my hero, but even more importantly the principles he took a stand for. He is one of the key people who have influenced my thinking, have shaped the nature of my soul and the "content of my character." This is a holy day to me because the principles of nonviolence are sacred to me in my personal life and my professional work in ending abuse and violence and increasing peaceful, loving relationships at home, work, community and school...Read More